Learn to manage stress easily

Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person’s levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In order to develop an effective stress management programme it is first necessary to identify the factors that are central to a person controlling his/her stress, and to identify the intervention methods which effectively target these factors.

Stress affects the body. Physical signs of stress include:

-Headaches
-Back pain
-Problems sleeping
-Upset stomach
-Weight gain or loss
-Tense muscles
-Frequent or more serious colds

 A few minutes of practice per day can help in stress management. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” When a person is under stress, their breathing pattern changes. Typically, an anxious person takes small, shallow breaths, using their shoulders rather than their diaphragm to move air in and out of their lungs. This style of breathing disrupts the balance of gases in the body. 

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Shallow over-breathing, or hyperventilation, can prolong feelings of anxiety by making the physical symptoms of stress worse. Controlling your breathing can help to improve some of these symptoms. 

Sit comfortably and raise your ribcage to expand your chest. Place one hand on your chest and the other on your abdomen. Take notice of how your upper chest and abdomen are moving while you breathe. Concentrate on your breath and try to gently breathe in and out through the nose. Your upper chest and stomach should be still, allowing the diaphragm to work more efficiently with your abdomen rather than your chest. 

With each breath, allow any tension in your body to slip away. Once you are breathing slowly and with your abdomen, sit quietly and enjoy the sensation of physical relaxation.

It’s simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting — out loud or silently — a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds. Pace yourself throughout the day, taking regular breaks from work or other structured activities. Try mindfulness meditation. Limit (or eliminate) the use of stimulants like caffeine, which can elevate the stress response in your body. Plan leisure activities to break up your schedule. Find humor in your life. Laughter can be a great tension-reducer. Spend time close to nature, near trees and a lot of plantation.

Remember, a twenty minute walk has been proven to be a better tranquilizer than some prescription drugs.

‘It isn’t stress that make us fall- it’s how we respond to the stressful events’-Wayde Goodall

 Without stress management, all too often your body is always on high alert. Over time, high levels of stress lead to serious health problems. Don’t wait until stress has a negative impact on your health, relationships or quality of life. Start practicing a range of stress management techniques today. Oxy Break is specially designed for your comfort and stress management. It soothes your nerves and relieves are your worries, vanishing stress and making you lively. It has series of breathing techniques that make you exhale all your tension.

So, take a deep breathe, it’s just a bad day not a bad life!

How to Live a Stress Free Life

The human mind loves to find things to stress about. Every single time a dilemma is solved, you can be sure of a new one arising that feels equally stressing as the previous one. The good news is that there is a way to live a stress free life. It starts by realizing how pointless and harmful this useless worry actually is.

Stress is a major problem for many people — a hectic, stressful job, a chaotic home life, bills to worry about, and bad habits such as unhealthy eating, drinking and smoking can lead to a mountain of stress. Overcome stress as it stimulates various negative effects both physically and emotionally. If you don’t get enough sleep you end up being touchy and snappy. In order to lead a stress free life, establish a good rule of thumb for sleep, go to bed whenever you’re tired, and wake up at the same time each day (weekend or not!). This way, you will get the right amount of sleep! Take care of your body. If you eat right and exercise daily, you won’t have to worry about your image, or how many calories are in the burger. A hectic schedule is a major cause of high stress. Simplify by reducing the number of commitments in your life to just the essential ones. Do something each day to be active — walk, hike, play a sport, go for a run, do yoga, try Oxy Break. Eat fruits and veggies for snacks. Floss every day. Quit smoking. Cook something healthy for dinner. Drink water instead of soda. One habit at a time. Throwing yourself into a creative activity is another great way to de-stress and live a stress free life.

 ‘Choose to be optimistic, it feels better’ -Dalai Lama

OXYGEN DEFICIENCY

Stress in the body can lead to a lack of oxygen. There are four major types of stress that may deplete oxygen.

Toxic stress – This comes from our polluted environment. We need extra oxygen to detoxify our bodies on a regular basis.

Emotional stress – The flight or fight response that everyone is familiar with which causes the production of adrenaline and adrenal related hormones, which uses up our oxygen supply.

Physical Stress – Reduces circulation and the subsequent oxygen supply to a great many cells and tissues throughout the body.

Infections – Use up “free radical” forms of oxygen to combat bacteria, fungi, and viruses. Frequent use of drugs counteract infections also depletes cellular oxygen since oxygen is required to metabolise them out of the system. Research has convincingly shown that there is a significant difference in the amount of oxygen in a strong healthy person than that of a weak chronically ill person.

The initial symptoms of oxygen deficiency are as follows:
· Overall body weakness 
· Muscle aches 
· Depression 
· Dizziness 
· Irritability 
· Fatigue 
· Memory loss 
· Circulation problems 
· Poor digestion 
· Acid stomach 
· Lowered immunity to cold, flu, and infection 
· Bronchial Problems 
· Bacterial, viral and parasitic infection

How much more positive would your life be if you stopped looking at the world as a glass half empty?

A considerable amount of research has shown that calm deep breathing has benefits on mental health, including a reduction in proneness to depression. If you crave solitude, solo relaxation techniques such as meditation or progressive muscle relaxation will give you the space to quiet your mind and lead stress free life. If you crave social interaction, a class setting will give you the stimulation and support you’re looking for. Practicing with others may also help you stay motivated.

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Our Oxy Break Program is very thorough in training you educationally and motivating you emotionally. It helps boost oxygen in your blood and calm down nervous system, boost metabolism, increase flexibility, and slim down at the same time.

It provokes the inside of you to calm down and relax. The perfection of this program goes without any doubt. In couple of minutes, per day, you will witness consistent change in your attitude and your mind will feel more serenity.

Strive hard for a stress free life; nothing can bring you peace but yourself.

Natural ways for Stress Relief

Your stress could be your bitterest enemy at times and breaking up with stress looks totally unachievable goal. But stress could be good or bad. Stress which could also be called tension actually provokes us to do something we have been thinking or being worrying about. Unfortunately high level of stress shuts down your immune system so you are susceptible to illness and it robs you of a good night’s sleep.

 

As there’s a good in every bad, you can get relief from stress gradually by learning the techniques to direct your mind and body away from stress into a restful state.   

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Getting relief from stress is not an overnight procedure; it demands diverting attention from the real cause of it. But for all this to start you need to make your mind and set your goal which would be to ‘get relief from stress

 

Primarily, you can initiate with getting yourself busy and doing stuff that calms you and helps you get relief from stress. You can go for a jog and listen to music simultaneously. This would divert your attention and make you feel lighter. So grab your iPods/mp3 players and get running!

 

Positive self-talk helps you calm down and get relief from stress. With practice, you can learn to turn negative thoughts into positive ones. From ‘I can’t do this’ to ‘I’ll do the best I can’ and ‘Everything is going wrong’ to ‘I can handle things if I take one step at a time’ you can develop positive attitude and it can make great difference. Further engaging things could be taking a hot bath. Better yet, a bubble bath! Or cleaning your closet or riding a bike. This would all direct your mental attention and physical potential to a brighter and positive side. Participating in a sport can be a helpful way of getting relief from stress and manage energy. Avoid Tea, coffee, cocoa, energy drinks, Alcohol, Butter, cheese, Sugar when stressed.

 

Our Oxy Break Program is very thorough in training you educationally and motivating you emotionally. You can do the Oxy Break program in just minutes per day, all while sitting on your couch and watching your favorite television program and you will see the results in just 2 weeks.

Ease the drama of your life today!

Amazing Tips for Perfect Body Weight

Knowing your perfect body weight can be an important factor in your health. If you are trying to lose, or even gain weight – your goal should be a perfect body weight within the ranges that studies have deemed the healthiest.

 

Why do we want men to have broad shoulders?

Why is it attractive for women to have narrow waists and healthy hips?

The answers to those questions, we view certain physical traits as desirable in members of each sex: an X-shaped physique for men implies virility and strength; an hourglass shaped body on a woman, on the other hand, implies fertility and good mothering.

The media tells us about perfect body weight, that women need to be as tiny as possible, and men should be big, muscular, and have washboard abs. Here’s the truth: strong is healthy and healthy is sexy.

 

Women have been asking ‘how much should I weigh?’ and ‘What’s a healthy weight for me?’ Both very difficult questions to answer, especially because it is always controversial to tell someone their ‘perfect body weight’. Studies have shown that up to 97% of women and 80% of men are unhappy with their bodies and overall appearance.

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In order to get perfect body weight you need simply  achieve aerobic state  – the state when the body is able to take in, transport and utilize oxygen and supply it working muscle, and burn fat. To get to this state with standard workout you will  need apx 30 min. . If you don’t have time for it, then Body Flex is definitely for you. Because With BF it takes 3 min. also BF proven to burn 140% more fat than cardio workout. It fills your body with energy with no risk of injuries; it is safe even for people with disabilities.  

With the bF technique we are able to direct oxygenated blood to problem areas like hips, thighs, arms and waist line. As a result we burn the fat on a cellular level and toning muscles at the same time. The end result is beautiful, slim body, younger looking face and you feel great.

Keep in mind perfect body weight is achievable and keeping a balanced diet full of healthy food is necessary. Drink a lot of water. Increase fruits intake. Prefer eating vegetables and salad. For perfect body weight demands combination of every nutrition in a balanced way.

 

We can easily calculate our perfect body weight on internet, and we would be surprised to know that perfection doesn’t lie in being skinny or muscular; it is knowing what goes well with our height and body shape. Our genetics contribute a lot in defining our body shape. Therefore, one should take a deep breath and relax, our perfect body weight is something within us and we can get it through patience, handwork and consistency.

Loosen up! Achieve the power of Body Flexibility

The word “stretching” typically brings to mind guys decked out in sweatpants and high socks with their foot up high reaching for their toes. Turns out that isn’t the only way to improve body flexibility. Your routine in the gym can have a drastic affect on your ability to touch your toes. The exercises in your workout combined with nutrition, hydration, and lifestyle choices can all have an impact on your body flexibility. Improving your bending ability is crucial for more than just preventing injury. In fact, body flexibility training is an important aspect of gaining strength and size.

Flexibility is the third pillar of fitness, next to cardiovascular conditioning and strength training,” says David Geier, the director of sports medicine at the Medical University of South Carolina

When most people think of flexibility, they picture someone like a dancer, a gymnast, or a yogi. Body flexibility doesn’t simply mean the ability to take your joints through great ranges of motion, regardless of what tissues stretched to get you there. A Flexible Spine is a Powerful Spine. The sit and reach test measures how far a person can reach beyond their toes while in a sitting position. This is a common objective measure of flexibility

Common behaviors, like hunching over the computer, can shorten some muscles. That, along with the natural loss of muscle elasticity that occurs with aging, can set you up so any quick or awkward motion (lunging to catch a glass before it teeters off the table, for example) could stretch your muscles beyond their limit, resulting in a strain or a tear. Try these six stretches after your regular cardio or strength workout (aim to do them five times a week).

Even though there’s no secret about burning unwanted body fat, a lot of people think it’s an impossible mission to achieve. These are the benefits that you will gain with Body flex workout:

You will burn your excess body fat and become slimmer. You will be provided with a deep lung ventilation. This is of great benefit for smokers. Your digestion and metabolism will be greatly improved. Your internal organs will be massaged and your stomach size reduced. You will experience a general well being, look much younger and feel amazing.

 You will tone up your body and increase your muscle tone, strength and stamina.

All these results are guaranteed to be visible within one week of doing the Body flex workout and it takes only 15 minutes a day to do!

Body flex program contains special positions that  help to increase body flexibility and achieve lean and healthy looking body.

 

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Side Stretch standing position Is one the  of the most efficient ways to stretch some of the major muscles of the back and sides, which may leave your lower back feeling more comfortable and flexible.

Leg Extension (standing position)

Benefits: This pose gives a complete stretch to the neck, back, hamstrings, and calves. It improves flexibility of your spine, strengthens your legs, enhances digestion, and aids in blood circulation. As a result, you will get smooth skin on your legs with no cellulite

Twist

 Benefits: the positions tones the spinal nerves and ligaments, improves digestion, and stretches the back side of your legs, smoothing the cellulite.

Front Split

Benefits:  a very calming and yet energizing position. With this pose, women find it relieving and beneficial during their menstruation. As for men, the pose stretches their hamstrings and reduces sciatic pain

Boat

Benefits : hamstrings are being stretched, resulting to a very calming and yet energizing activity. With this pose, women find it relieving and beneficial during their menstruation. As for men, the pose stretches their hamstrings and reduces sciatic pain.

But to accomplish all this you first need to make up your mind and learn specific breathing techniques for better blood circulation. There is no secret about how to lose unwanted body fat and yet it appears to be “mission impossible” for people who are trying to slim down, get fitter or gain body flexibility. That is why Body Flex offers a simple step by step instructions and simple complex of exercise combined with unique breathing technique that will help you to achieve outstanding results in 2 weeks. Flexibility makes buildings to be stronger, imagine what it can do to your soul. Our specially designed program would help you reach your goal of body flexibility more easily. We are proud of its fast result driven techniques.

Health & Fitness and You: Trust the Process

Who’s ready to start a fitness transformation?

 

The options are endless and everywhere, pick something and go with it. Health and fitness is not about being better than someone, it’s about being better than yourself.

 

Diet needs to go back to a healthy term, what our nation and what people as a whole eat. We should be on a “diet” that fills our bodies with healthy raw vegetables, includes protein sources at every meal, and has us eating food that is grown locally. Living a lifestyle full of health and fitness will only deprive you of poor health, laziness and fat. So, get up and get going. This does not refer to hit the gym, rather get conscious about yourself and make up your mind for your health and fitness program. Oxy break works both on mind and body. While you inhale air it increases your lung’s capacity and makes it easier for you to lose calories and burn fats faster than ever.

 

DO NOT say “I’ll start in the New Year”. This is the biggest cop-out that exists. Why put off to tomorrow what you can do today? Whether you’re a gym rat or want to get healthy for the first time, being active, eating well and being healthy is the BIGGEST way for health and fitness.

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Even if weight loss isn’t your goal, you should still aim to increase your daily mileage to maintain general health. People need to stop focusing solely on work, develop some hobbies that are active. Dieting randomly, cutting calories or removing foods to lose weight doesn’t work long term. Body flex helps you maintain toned body and lean muscles making you more flexible and active.

Rome wasn’t built in a day. The expression is used far too often, but that’s because it applies.

 

Human nature is to want everything right now. I see it far to often in fitness, people jump into a program that they are so far from being able to accomplish. They get discouraged, they quit, and they go back to being completely inactive. Body Flex helps you reach your goal of health and fitness more accurately and gradually. Its genuine approach of step by step action is relaxing yet very effective. Oxy Break our another amazing fitness program for boosting stamina and enhancing health is a tested formula that guarantees proper blood circulation and stimulates health and fitness.

The bottom line is that if getting fit is important to you, you can do it in less time than it takes to watch the nightly news. All you have to do is make up your mind and schedule your workout routine with balanced diet.

Easy weight loss tips you can slip into your everyday life.

Weight loss tips? If you’re desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there’s nothing pain-free about it.

 

If the word “exercise” inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workout may be to never call it working out. So burn calories and invigorate muscles by beach-combing, riding bikes, grass skiing, making snow angels, hiking, washing the car, playing Frisbee, chasing the dog around the yard etc. Walking when the weather’s nice is a super-easy way to keep fit. One of the easiest ways for weight loss without feeling denied is to switch to lower-calorie versions of the foods you crave. When you’re trying to eat better or get more exercise, you can be more successful if you do it with a partner or group. Catch up with your friends!

Some of the following weight loss tips would help you lose weight faster

 

-Just say no

If your co-worker breaks out a bag of mini candy bars, ask yourself, ‘Am I going to feel better if I have one?’ This makes you get into the habit of saying no (and then saying yes only if you really want it).

 

-Don’t bring junk food home

Make your house a ‘safe zone.’ don’t bring home any food that will be tempting.

 

-Hit the supermarket solo

Don’t bring your kids with you; they’ll put a bunch of crap in the cart!

 

-Close up the kitchen

Seeing that light off is a stop sign signaling that you’re done for the evening—the kitchen is closed.

 

-Say YES to water, ultimate beverage

Drink sufficient amount of water to increase metabolism rate (this weight loss tip comes first)

And don’t forget to watch our Body Flex program; it has a lot to offer. We consider your body weight our issue to work on and Body flex always has something right suited for you.

Internet is flooding with weight loss tips but would you even try one, especially when they are to no avail? Product advertisement it is which often catches your attention and you spend weeks trying them. We are different. For us YOU matter, therefore we came up with extremely easy and unimaginably helpful programs. Our DVDs are best selling and people have witnessed proven results within days. Now days to worry about your weight have gone. 

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