Your stress could be your bitterest enemy at times and breaking up with stress looks totally unachievable goal. But stress could be good or bad. Stress which could also be called tension actually provokes us to do something we have been thinking or being worrying about. Unfortunately high level of stress shuts down your immune system so you are susceptible to illness and it robs you of a good night’s sleep.
Getting relief from stress is not an overnight procedure; it demands diverting attention from the real cause of it. But for all this to start you need to make your mind and set your goal which would be to ‘get relief from stress‘
Primarily, you can initiate with getting yourself busy and doing stuff that calms you and helps you get relief from stress. You can go for a jog and listen to music simultaneously. This would divert your attention and make you feel lighter. So grab your iPods/mp3 players and get running!
Positive self-talk helps you calm down and get relief from stress. With practice, you can learn to turn negative thoughts into positive ones. From ‘I can’t do this’ to ‘I’ll do the best I can’ and ‘Everything is going wrong’ to ‘I can handle things if I take one step at a time’ you can develop positive attitude and it can make great difference. Further engaging things could be taking a hot bath. Better yet, a bubble bath! Or cleaning your closet or riding a bike. This would all direct your mental attention and physical potential to a brighter and positive side. Participating in a sport can be a helpful way of getting relief from stress and manage energy. Avoid Tea, coffee, cocoa, energy drinks, Alcohol, Butter, cheese, Sugar when stressed.
Our Oxy Break Program is very thorough in training you educationally and motivating you emotionally. You can do the Oxy Break program in just minutes per day, all while sitting on your couch and watching your favorite television program and you will see the results in just 2 weeks.
Ease the drama of your life today!