Amazing Tips for Perfect Body Weight

Knowing your perfect body weight can be an important factor in your health. If you are trying to lose, or even gain weight – your goal should be a perfect body weight within the ranges that studies have deemed the healthiest.


Why do we want men to have broad shoulders?

Why is it attractive for women to have narrow waists and healthy hips?

The answers to those questions, we view certain physical traits as desirable in members of each sex: an X-shaped physique for men implies virility and strength; an hourglass shaped body on a woman, on the other hand, implies fertility and good mothering.

The media tells us about perfect body weight, that women need to be as tiny as possible, and men should be big, muscular, and have washboard abs. Here’s the truth: strong is healthy and healthy is sexy.


Women have been asking ‘how much should I weigh?’ and ‘What’s a healthy weight for me?’ Both very difficult questions to answer, especially because it is always controversial to tell someone their ‘perfect body weight’. Studies have shown that up to 97% of women and 80% of men are unhappy with their bodies and overall appearance.


In order to get perfect body weight you need simply  achieve aerobic state  – the state when the body is able to take in, transport and utilize oxygen and supply it working muscle, and burn fat. To get to this state with standard workout you will  need apx 30 min. . If you don’t have time for it, then Body Flex is definitely for you. Because With BF it takes 3 min. also BF proven to burn 140% more fat than cardio workout. It fills your body with energy with no risk of injuries; it is safe even for people with disabilities.  

With the bF technique we are able to direct oxygenated blood to problem areas like hips, thighs, arms and waist line. As a result we burn the fat on a cellular level and toning muscles at the same time. The end result is beautiful, slim body, younger looking face and you feel great.

Keep in mind perfect body weight is achievable and keeping a balanced diet full of healthy food is necessary. Drink a lot of water. Increase fruits intake. Prefer eating vegetables and salad. For perfect body weight demands combination of every nutrition in a balanced way.


We can easily calculate our perfect body weight on internet, and we would be surprised to know that perfection doesn’t lie in being skinny or muscular; it is knowing what goes well with our height and body shape. Our genetics contribute a lot in defining our body shape. Therefore, one should take a deep breath and relax, our perfect body weight is something within us and we can get it through patience, handwork and consistency.

Loosen up! Achieve the power of Body Flexibility

The word “stretching” typically brings to mind guys decked out in sweatpants and high socks with their foot up high reaching for their toes. Turns out that isn’t the only way to improve body flexibility. Your routine in the gym can have a drastic affect on your ability to touch your toes. The exercises in your workout combined with nutrition, hydration, and lifestyle choices can all have an impact on your body flexibility. Improving your bending ability is crucial for more than just preventing injury. In fact, body flexibility training is an important aspect of gaining strength and size.

Flexibility is the third pillar of fitness, next to cardiovascular conditioning and strength training,” says David Geier, the director of sports medicine at the Medical University of South Carolina

When most people think of flexibility, they picture someone like a dancer, a gymnast, or a yogi. Body flexibility doesn’t simply mean the ability to take your joints through great ranges of motion, regardless of what tissues stretched to get you there. A Flexible Spine is a Powerful Spine. The sit and reach test measures how far a person can reach beyond their toes while in a sitting position. This is a common objective measure of flexibility

Common behaviors, like hunching over the computer, can shorten some muscles. That, along with the natural loss of muscle elasticity that occurs with aging, can set you up so any quick or awkward motion (lunging to catch a glass before it teeters off the table, for example) could stretch your muscles beyond their limit, resulting in a strain or a tear. Try these six stretches after your regular cardio or strength workout (aim to do them five times a week).

Even though there’s no secret about burning unwanted body fat, a lot of people think it’s an impossible mission to achieve. These are the benefits that you will gain with Body flex workout:

You will burn your excess body fat and become slimmer. You will be provided with a deep lung ventilation. This is of great benefit for smokers. Your digestion and metabolism will be greatly improved. Your internal organs will be massaged and your stomach size reduced. You will experience a general well being, look much younger and feel amazing.

 You will tone up your body and increase your muscle tone, strength and stamina.

All these results are guaranteed to be visible within one week of doing the Body flex workout and it takes only 15 minutes a day to do!

Body flex program contains special positions that  help to increase body flexibility and achieve lean and healthy looking body.




Side Stretch standing position Is one the  of the most efficient ways to stretch some of the major muscles of the back and sides, which may leave your lower back feeling more comfortable and flexible.

Leg Extension (standing position)

Benefits: This pose gives a complete stretch to the neck, back, hamstrings, and calves. It improves flexibility of your spine, strengthens your legs, enhances digestion, and aids in blood circulation. As a result, you will get smooth skin on your legs with no cellulite


 Benefits: the positions tones the spinal nerves and ligaments, improves digestion, and stretches the back side of your legs, smoothing the cellulite.

Front Split

Benefits:  a very calming and yet energizing position. With this pose, women find it relieving and beneficial during their menstruation. As for men, the pose stretches their hamstrings and reduces sciatic pain


Benefits : hamstrings are being stretched, resulting to a very calming and yet energizing activity. With this pose, women find it relieving and beneficial during their menstruation. As for men, the pose stretches their hamstrings and reduces sciatic pain.

But to accomplish all this you first need to make up your mind and learn specific breathing techniques for better blood circulation. There is no secret about how to lose unwanted body fat and yet it appears to be “mission impossible” for people who are trying to slim down, get fitter or gain body flexibility. That is why Body Flex offers a simple step by step instructions and simple complex of exercise combined with unique breathing technique that will help you to achieve outstanding results in 2 weeks. Flexibility makes buildings to be stronger, imagine what it can do to your soul. Our specially designed program would help you reach your goal of body flexibility more easily. We are proud of its fast result driven techniques.

Health & Fitness and You: Trust the Process

Who’s ready to start a fitness transformation?


The options are endless and everywhere, pick something and go with it. Health and fitness is not about being better than someone, it’s about being better than yourself.


Diet needs to go back to a healthy term, what our nation and what people as a whole eat. We should be on a “diet” that fills our bodies with healthy raw vegetables, includes protein sources at every meal, and has us eating food that is grown locally. Living a lifestyle full of health and fitness will only deprive you of poor health, laziness and fat. So, get up and get going. This does not refer to hit the gym, rather get conscious about yourself and make up your mind for your health and fitness program. Oxy break works both on mind and body. While you inhale air it increases your lung’s capacity and makes it easier for you to lose calories and burn fats faster than ever.


DO NOT say “I’ll start in the New Year”. This is the biggest cop-out that exists. Why put off to tomorrow what you can do today? Whether you’re a gym rat or want to get healthy for the first time, being active, eating well and being healthy is the BIGGEST way for health and fitness.


Even if weight loss isn’t your goal, you should still aim to increase your daily mileage to maintain general health. People need to stop focusing solely on work, develop some hobbies that are active. Dieting randomly, cutting calories or removing foods to lose weight doesn’t work long term. Body flex helps you maintain toned body and lean muscles making you more flexible and active.

Rome wasn’t built in a day. The expression is used far too often, but that’s because it applies.


Human nature is to want everything right now. I see it far to often in fitness, people jump into a program that they are so far from being able to accomplish. They get discouraged, they quit, and they go back to being completely inactive. Body Flex helps you reach your goal of health and fitness more accurately and gradually. Its genuine approach of step by step action is relaxing yet very effective. Oxy Break our another amazing fitness program for boosting stamina and enhancing health is a tested formula that guarantees proper blood circulation and stimulates health and fitness.

The bottom line is that if getting fit is important to you, you can do it in less time than it takes to watch the nightly news. All you have to do is make up your mind and schedule your workout routine with balanced diet.

Easy weight loss tips you can slip into your everyday life.

Weight loss tips? If you’re desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there’s nothing pain-free about it.


If the word “exercise” inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workout may be to never call it working out. So burn calories and invigorate muscles by beach-combing, riding bikes, grass skiing, making snow angels, hiking, washing the car, playing Frisbee, chasing the dog around the yard etc. Walking when the weather’s nice is a super-easy way to keep fit. One of the easiest ways for weight loss without feeling denied is to switch to lower-calorie versions of the foods you crave. When you’re trying to eat better or get more exercise, you can be more successful if you do it with a partner or group. Catch up with your friends!

Some of the following weight loss tips would help you lose weight faster


-Just say no

If your co-worker breaks out a bag of mini candy bars, ask yourself, ‘Am I going to feel better if I have one?’ This makes you get into the habit of saying no (and then saying yes only if you really want it).


-Don’t bring junk food home

Make your house a ‘safe zone.’ don’t bring home any food that will be tempting.


-Hit the supermarket solo

Don’t bring your kids with you; they’ll put a bunch of crap in the cart!


-Close up the kitchen

Seeing that light off is a stop sign signaling that you’re done for the evening—the kitchen is closed.


-Say YES to water, ultimate beverage

Drink sufficient amount of water to increase metabolism rate (this weight loss tip comes first)

And don’t forget to watch our Body Flex program; it has a lot to offer. We consider your body weight our issue to work on and Body flex always has something right suited for you.

Internet is flooding with weight loss tips but would you even try one, especially when they are to no avail? Product advertisement it is which often catches your attention and you spend weeks trying them. We are different. For us YOU matter, therefore we came up with extremely easy and unimaginably helpful programs. Our DVDs are best selling and people have witnessed proven results within days. Now days to worry about your weight have gone.