Knowing your perfect body weight can be an important factor in your health. If you are trying to lose, or even gain weight – your goal should be a perfect body weight within the ranges that studies have deemed the healthiest.
Why do we want men to have broad shoulders?
Why is it attractive for women to have narrow waists and healthy hips?
The answers to those questions, we view certain physical traits as desirable in members of each sex: an X-shaped physique for men implies virility and strength; an hourglass shaped body on a woman, on the other hand, implies fertility and good mothering.
The media tells us about perfect body weight, that women need to be as tiny as possible, and men should be big, muscular, and have washboard abs. Here’s the truth: strong is healthy and healthy is sexy.
Women have been asking ‘how much should I weigh?’ and ‘What’s a healthy weight for me?’ Both very difficult questions to answer, especially because it is always controversial to tell someone their ‘perfect body weight’. Studies have shown that up to 97% of women and 80% of men are unhappy with their bodies and overall appearance.
In order to get perfect body weight you need simply achieve aerobic state – the state when the body is able to take in, transport and utilize oxygen and supply it working muscle, and burn fat. To get to this state with standard workout you will need apx 30 min. . If you don’t have time for it, then Body Flex is definitely for you. Because With BF it takes 3 min. also BF proven to burn 140% more fat than cardio workout. It fills your body with energy with no risk of injuries; it is safe even for people with disabilities.
With the bF technique we are able to direct oxygenated blood to problem areas like hips, thighs, arms and waist line. As a result we burn the fat on a cellular level and toning muscles at the same time. The end result is beautiful, slim body, younger looking face and you feel great.
Keep in mind perfect body weight is achievable and keeping a balanced diet full of healthy food is necessary. Drink a lot of water. Increase fruits intake. Prefer eating vegetables and salad. For perfect body weight demands combination of every nutrition in a balanced way.
We can easily calculate our perfect body weight on internet, and we would be surprised to know that perfection doesn’t lie in being skinny or muscular; it is knowing what goes well with our height and body shape. Our genetics contribute a lot in defining our body shape. Therefore, one should take a deep breath and relax, our perfect body weight is something within us and we can get it through patience, handwork and consistency.