The word “stretching” typically brings to mind guys decked out in sweatpants and high socks with their foot up high reaching for their toes. Turns out that isn’t the only way to improve body flexibility. Your routine in the gym can have a drastic affect on your ability to touch your toes. The exercises in your workout combined with nutrition, hydration, and lifestyle choices can all have an impact on your body flexibility. Improving your bending ability is crucial for more than just preventing injury. In fact, body flexibility training is an important aspect of gaining strength and size.
“Flexibility is the third pillar of fitness, next to cardiovascular conditioning and strength training,” says David Geier, the director of sports medicine at the Medical University of South Carolina
When most people think of flexibility, they picture someone like a dancer, a gymnast, or a yogi. Body flexibility doesn’t simply mean the ability to take your joints through great ranges of motion, regardless of what tissues stretched to get you there. A Flexible Spine is a Powerful Spine. The sit and reach test measures how far a person can reach beyond their toes while in a sitting position. This is a common objective measure of flexibility.
Common behaviors, like hunching over the computer, can shorten some muscles. That, along with the natural loss of muscle elasticity that occurs with aging, can set you up so any quick or awkward motion (lunging to catch a glass before it teeters off the table, for example) could stretch your muscles beyond their limit, resulting in a strain or a tear. Try these six stretches after your regular cardio or strength workout (aim to do them five times a week).
Even though there’s no secret about burning unwanted body fat, a lot of people think it’s an impossible mission to achieve. These are the benefits that you will gain with Body flex workout:
You will burn your excess body fat and become slimmer. You will be provided with a deep lung ventilation. This is of great benefit for smokers. Your digestion and metabolism will be greatly improved. Your internal organs will be massaged and your stomach size reduced. You will experience a general well being, look much younger and feel amazing.
You will tone up your body and increase your muscle tone, strength and stamina.
All these results are guaranteed to be visible within one week of doing the Body flex workout and it takes only 15 minutes a day to do!
Body flex program contains special positions that help to increase body flexibility and achieve lean and healthy looking body.
Side Stretch standing position Is one the of the most efficient ways to stretch some of the major muscles of the back and sides, which may leave your lower back feeling more comfortable and flexible.
Leg Extension (standing position)
Benefits: This pose gives a complete stretch to the neck, back, hamstrings, and calves. It improves flexibility of your spine, strengthens your legs, enhances digestion, and aids in blood circulation. As a result, you will get smooth skin on your legs with no cellulite
Benefits: the positions tones the spinal nerves and ligaments, improves digestion, and stretches the back side of your legs, smoothing the cellulite.
Benefits: a very calming and yet energizing position. With this pose, women find it relieving and beneficial during their menstruation. As for men, the pose stretches their hamstrings and reduces sciatic pain
Benefits : hamstrings are being stretched, resulting to a very calming and yet energizing activity. With this pose, women find it relieving and beneficial during their menstruation. As for men, the pose stretches their hamstrings and reduces sciatic pain.
But to accomplish all this you first need to make up your mind and learn specific breathing techniques for better blood circulation. There is no secret about how to lose unwanted body fat and yet it appears to be “mission impossible” for people who are trying to slim down, get fitter or gain body flexibility. That is why Body Flex offers a simple step by step instructions and simple complex of exercise combined with unique breathing technique that will help you to achieve outstanding results in 2 weeks. Flexibility makes buildings to be stronger, imagine what it can do to your soul. Our specially designed program would help you reach your goal of body flexibility more easily. We are proud of its fast result driven techniques.